Category Archives: Uncategorized

BURSITIS Bursae are small fluid-filled sacs that act as cushions between tendons and bones at a joint to aid smooth movement. Overuse and repetitive friction can cause a bursa to be become inflamed and movement of the associated joint will be painful–a condition known as bursae most susceptible to inflammation in runners are the trochantericContinue reading “BURSITIS”

MUSCLE STRAIN OR TEAR The term “strain” refers to the over-stretching of fiber within a muscle. Muscle injury can vary in severity from minor or moderate strains to the more serious tear, or rupture, of part of a muscle. Strains or tears are usually caused by a sudden forceful stretching or contration (for example, anContinue reading “MUSCLE STRAIN OR TEAR”

I remember the first day when I opened my business in 2014. There was one lady, stopped at the door and asked me “Tell me, what is Thai massage?” So I explained to her what Thai massage is. Then she said “Newbridge is small town, I hope you don’t do suspicious thing here” Then sheContinue reading “The story of “Happy ending””

For most of us, one of the hardest things about the measures we’rehaving to take to contain the spread of COVID-19 is social distancing.Human beings are sociable creatures; we thrive on connections, andphysical connection through touch (which is why massage is so vital).While we can’t do much about the physical distance that this virushas putContinue reading “Stay Connected While You Socially Distance”

Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session. If you’re looking for a gift for someone who seems to have it all, or even just someoneContinue reading “Why A Massage Makes the Very Best Gift”

Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A snowball is cold, and so it feels cold when you touch it. A block of concrete is rough, so it feels rough when you touch it. But aContinue reading “What do we really know about PAIN?”

What treatment is available for chronic pain? Pain can affect everyone, it doesn’t discriminate. Most people will experience an episode of severe pain at some point in their life. For 20% of adults, this pain is persistent and associated with loss; loss of function, identity, in some cases mental health, and in many, loss ofContinue reading “What treatment is available for chronic pain?”

Can You Work Out After a Full-Body Massage? Save a full-body massage for after your workout; don’t get one before. After a massage, wait about 24 hours before engaging in vigorous exercise, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibitContinue reading “Can You Work Out After a Full-Body Massage?”

What Are the Benefits of Massage in Body Building? The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Massage can combat the negative effects of bodybuilding and might even help youContinue reading “the Benefits of Massage in Body Building”