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LOWER BACK PAIN

LOWER BACK PAIN Back pain is extremely common in runners. Poor biomechanical factors especially can subject the lower back to an increased and uneven load. Muscle imbalance, poor running technique, regular training on hard and uneven surfaces, and running in ill-fitting or worn0out footwear can compress the intervertebral discs (jelly-like structures with a tough outerContinue reading “LOWER BACK PAIN”